Highs will be in the low 90s.
As we head into the summer months, temperatures are on the rise across the United States. Many areas are experiencing highs in the low 90s, making it important to stay cool and hydrated during the heat wave. Here are some tips to beat the heat and stay safe in the hot weather.
The importance of staying hydrated
One of the most important things you can do in hot weather is to stay hydrated. Drinking plenty of water throughout the day can help regulate your body temperature and prevent dehydration. It’s especially important to drink water before, during, and after physical activity to replenish fluids lost through sweating. In addition to water, you can also consume fruits and vegetables with high water content, such as watermelon and cucumbers, to stay hydrated.
Ways to stay cool
In addition to staying hydrated, there are other ways to stay cool during hot weather. Seek out air-conditioned spaces, such as malls, libraries, or movie theaters, to escape the heat. If you don’t have access to air conditioning, consider taking a cool shower or bath, wearing lightweight and loose-fitting clothing, and using fans to circulate air. Avoid strenuous activities during the hottest parts of the day, and try to schedule outdoor activities for the early morning or evening when temperatures are cooler.
Protecting yourself from the sun
It’s important to protect yourself from the sun’s harmful UV rays, especially when temperatures are high. Wear sunscreen with a high SPF, sunglasses to protect your eyes, and a wide-brimmed hat to shade your face and neck. Limit your time in direct sunlight, especially between 10 a.m. and 4 p.m. when UV rays are strongest. If you must be outside during these hours, seek out shade or bring an umbrella to shield yourself from the sun.
By following these tips, you can stay safe and comfortable during hot weather with highs in the low 90s. Remember to stay hydrated, stay cool, and protect yourself from the sun to enjoy the summer months to the fullest.
